There’s no hidden secret about the benefits of exercise on our body. Everybody knows it. Any form of repeated movements which involves your body parts can be considered as an exercise. Similarly, sports or any other physical activity can be considered under the category of exercises.
Health Benefits of Sport and Physical Activity
If you want to gain the benefits of exercise, first of all, you need to stick on something that you love doing. Once you are on, it will improve your health in ways like-
Weight issues like obesity and overweight can increase stress and some of them will have low self-esteem too. Now, it’s upto you how you want to face it – by working on your body or to just let the things go as they do. The tip here is to work out for a medium to high intensity, and by keeping it for a longer duration.
A half-an-hour morning walk can soothe and relax your mind in a way that you wouldn’t have imagined. Exercise or any other sports like ping pong will add more joy and happiness inside – making you less stressed about life.
Raises the Endurance
If you exercise daily, you could build up your cardio endurance and muscle endurance effectively. This will let you perform exercises for repeated times without getting winded, and will eventually help with performing daily activities more efficiently.
Less stress will automatically help with improving your mood!
Lowers the Risk of Heart Diseases
Now you know, the heart is the core part of our body and it’s our duty to keep them healthy and strong. With regular exercise and proper diet intake – you can keep your heart healthy, which in turn lowers the risk of heart ailments like stroke, heart attack, and even diabetes.
Cholesterol in Control
Exercise lowers the LDL (bad cholesterol) and increases the HDL (good cholesterol) score of your body.
Flexibility reminds me of Yoga. If you practice yoga every day, it will improve the posture of your body and also make it more flexible than before. Not just yoga, any stretching exercise can help with attaining a strong, flexible physique.
It’s time that we consider ours and our family’s health. So, what kind of exercises do you perform, and how did it benefit? Share in your stories by commenting to this post, below.